Can foods burn fat? Yes, the right foods can! Certain foods can induce thermogenesis and increase the metabolic rate to burn fat effectively and quickly. And there are also other foods that can indirectly increase the metabolic rate by suppressing all the symptoms associated with a slow metabolism. But it’s crucial to know when to consume these fat-burning foods. In this article, I have listed out 30 fat-burning foods, and the time you should have it—breakfast, lunch, dinner, bedtime, or post-workout. So get ready to burn ‘em all!
1. Peanut Butter
Peanut butter packs 8 grams of protein and up to 4 grams of fiber per serving, making it an ideal snack to help you fill up and stay satisfied. Peanuts contain L-arginine, an amino acid that works to improve blood flow throughout your body by helping blood vessels “relax” — all of which can help to mitigate fluid retention.